Core Principles

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Summer Body Challenge

Summer Body Challenge

Kick Start the New Year with Core Principles 6 Week Summer Body Challenge.
Introducing Bodyscan mode.
We will accurately assess your body composition as you have never experienced before. Revolutionary Techniques that give 98% accuracy. 

The InBody body composition analysers, provide a detailed …

Summer Body Challenge

Summer Body Challenge

Kick Start the New Year with Core Principles 6 Week Summer Body Challenge.
Introducing Bodyscan mode.
We will accurately assess your body composition as you have never experienced before. Revolutionary Techniques that give 98% accuracy. 

The InBody body composition analysers, provide a detailed …

Summer Body Challenge

Summer Body Challenge

Kick Start the New Year with Core Principles 6 Week Summer Body Challenge.
Introducing Bodyscan mode.
We will accurately assess your body composition as you have never experienced before. Revolutionary Techniques that give 98% accuracy. 

The InBody body composition analysers, provide a detailed …

Body Scan Mode

Body Scan Mode

The InBody body composition analysers provide a detailed report outlining an individual’s measurements in such things as but not limited to:

Total skeletal muscle mass
Total body fat
Total body fat percentage
Visceral fat
Total body water
Bone mineral content
Segmental muscle and fat a…

Did you know?

Did you know?

Here are some Important Things to consider when planning your weekly training regime. I am sure you are sick of hearing me say, An effective training regime should include, Cardiovascular, Strength, Mobility, Stability, Flexibility and Mental/Emotional Training. Here are some thoughts to make…

Core Principles Studio

Core Principles Studio

Our Philosophy
‘Core Principles Studio’ is primarily a place of fitness, where people come to shed weight, improve their cardio fitness, get stronger, become more flexible and more.
However, our philosophy is embedded in our name, ‘Core Principles’.  Over many years of learning, experiencing, le…

The Crèche

The Crèche

One of the core values of Core Principles Studio is people. We strive to care for the physical and emotional well being of our members who we consider as family.
A good percentage of our members are young mums who are keen to work out and keep themselves in good shape. Our vision is to see…